Nieuwprijs€ 15,99Oorspronkelijke prijs was: € 15,99.€ 9,99Huidige prijs is: € 9,99.Toevoegen aan winkelwagen
Moleculair bioloog Jon Kabat-Zinn (New York, 1944) is emeritus hoogleraar geneeskunde. Hij verwierf wereldfaam met zijn methode om angst, stress en pijn te bestrijden: aandachtstraining (mindfulness). Het boek waarin hij zijn methodiek uiteenzette, Handboek meditatief ontspannen, was voor velen een eyeopener. Thans worden op veel plaatsen ¿ ook in Nederland en België ¿ trainingen verzorgd die gebaseerd zijn op zijn programma. Uit dit grote werk selecteerde de auteur honderd lessen in mindfulness, teksten die de lezer helpen op het pad naar gewaarzijn, genezing en vreugde.
Of je nu probeert geduld te oefenen, om te gaan met pijn of stress, je relatie fris te houden of gewoon negatieve gedachten en gedragingen een halt toe te roepen, je zult merken dat deze ogenschijnlijk simpele meditaties je helpen om in balans te komen en je de ogen te openen voor leven in het hier en nu.
Honderd lessen in mindfulness Jon Kabat-Zinn ¿ 12,50 14,5 x 15,5 cm, 152 blz. Gebonden, met stofomslag Geïllustreerd met foto¿s ISBN 9789069638799 nur 728
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the ...
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Duur
Beschrijving
cookielawinfo-checkbox-analytics
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional
11 months
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy
11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
